By Helen Shih, PhD

Light up the flame within

Spiritual Guidance in the time of Earth Transition

An Introduction of this center written by the Founder

Thank you for visiting this site. I am Dr. Helen Shih, founder of the "Light Within" and "Flow-of-Light Natural Health". I want to share with you some of my background: how I opened this center, what has inspired me and can help you as well. This is a simplified version of my journey that I hope can inspire you as well in your path.

1. Origin and Nature


I grew up in Beijing, China, at the end of the Chinese "Culture Revolution". My parents were both physicists working in the Chinese Academy of Science, by the western side of Beijing suburbs. This is the area surrounded by both royal gardens and ancient temples, mountains and forests, as well as well-known universities and academic institutions. Nowadays, it is home to tech companies and startups, as the silicon valley of the country.

The time when I was born nearly marked the darkest time in the modern Chinese history. Exactly how dark was it? My childhood memories were all black grey and dark blue in colors, because people at that time only wore cloths of those colors. All women cut their hair short by the ear, so they could look stronger and equals to the men. 

As a child, I was sensitive and introvert, trying to shield myself and escape from the surrounding darkness. The only exception was nature. Nature is forever colorful and joyful, no matter how terrible the human world is and what kind of social tragedies are going on. Maybe because of this experience, I developed a keen sensitivity and strong sense of connection with nature, along with a deep appreciation. We used to play in the patches of rice fields by the foothill of the West Mountains of Beijing. At that time, the land was still green and pristine with clear water canals flowing through miles and miles of beautiful royal gardens and landscapes built by the Chinese emperors in the old time.  Nature was my refuge and had planted a seed deep inside me that later on would become a full fruition (you can read about this from Houston Sierra Club, where I committed to the environment advocacy work).


Chinese culture and people, in the root and origin, are very much peace loving, gentle and kind, and even quiet and docile at times. Nature is an important and inherent element of the tradition and life style. This can be easily appreciated from the language, art, agriculture, landscape and architectural styles. In fact, the philosophy and the way of living can be summarized in one phrase of 4 characters in Chinese, "天人合一”. Pronounced as "Tian Ren He Yi",it means "Heaven and Man become one" or "The Great Nature and People are one"). This was essentially how people lived and the destination of their spiritual attainment. Much of the native thoughts, Daoist and Zen scriptures focus on this aspect.

2. Modernized and Westernized

But all of these were thrown away in the recent history of China. As an attempt to defend herself against European colonization and western imperial power, the race towards industrialization and "modernization" was turned on since 1800's (the period of the last dynasty "Qing"). Till even today, people were convinced and still believe that the reason why they were bullied and deprived was because of lack of technology and industrialization. In front of machines, guns and nuclear weapons, people were threatened and forced to abandon all the roots of their civilization and cultural traditions, replace them with imported ideology and social-economic structures, first communism, then followed by capitalism, yet none of these was originated in the country but copied and pasted from the West.


The trend of copying the west started from scholars in early 1900's attempting repeatedly throwing away Chinese language and replacing it by alphabets and letters, to the "Great Leap" in 1950's (a failed attempt to setup industry in a super-fast fashion), to the notorious "Cultural Revolution" that destroyed the country and left nothing but wide-spread poverty and deep social-psychological trauma. People were depleted in their hearts and souls, there was a deep sense of loss, hopelessness, and grievances, after all roots were swept away. In this haunted vacuum and starvation, both in the mind as well as in the stomach, in the family as well as in the society, the door to China was let cracked open in earlier 1980's. Western investors and capitalists came, along with literature, thoughts, beliefs and religions. In a complete stark contrast with what Chinese had at that time, all of these looked glittering, glamours, and superior than the native traditions, and could somehow offered the hope and recipe of saving China.

3. Education

 I would consider my parents to be among the first generation in the new China who were "westernized". Because of their scientific work tied with the international scientific community, they had a few rare opportunities to see the west when I grew up. My father was one of the first visiting scholars worked in Japan at the very beginning when China opened the door to the West. He later on led the first team of Chinese physicists visited the U.S. and established scientific collaboration. Although China was extremely isolated and cut off from the rest of the world at that time (1970-1980's), their work helped open a tiny gap from which we could take a peek of the outside world.  

In order to catch up with the West, young students like myself were taught to abandon our old tradition and compete for "modernization" in schools. Since China was blocked from Western access, school system at that time was copied strictly from Soviet Union. In fact, my father who was among the very few lucky ones attended university at that time, had to learn and use text books that were all in Russian. Among the very limited few things we knew about the West, there were two ladies' names which were introduced to China in 1980's. One was Helen Keller, from which I adopted my English name. The other was Madame Curie, who was the source of inspiration for my scientific work later on. Physics was something came very naturally to me as our little tiny room where my family lived often had books (though in Russian) and notes from my parents' work. 

Even with two physicists working in Beijing, our family, like many others, struggled on the border line of starvation and poverty, because of the economic situation back at that time. My parents' combined salary was about ¥60 a month, which was equivalent to about $10. We rarely had any toys, children's books, shoes or clothes (my mother used to make everything by hand).  Strange physics terms in my father's books, such as "Fourier Transform" often jumped to my eyes, though nobody quite understood how it could bring more food and clothing. But he did make some of the very first radios and TVs in our tiny living space because of his extraordinary talents in electronics and mechanics. We used to sleep with big TV glass tubes and radios under our beds as electronic parts and components were very big in size at that time. 

In late 1980's, I started college in China (Tsinghua University, 清华大学, the "MIT" of China). My field of study was in Biomedical Engineering, following my parents' footstep. My father was a well-known physicist as one of the founders and pioneers of this professional field in China in 1970's-1980's. But soon afterwards, the democracy movement broke out in Beijing and spread quickly to the rest of the country. The idea of equality and free speech seemed to be so appealing to the passionate young minds in China at that time that students went on streets, demanding transparency and openness in the government. 

Since middle-school age, I had the desire of visiting the "free country" of America and experiencing what it is like. But it took about 10 years of hard work to prepare my study and other resources needed to actualize this dream, partially because we were so poor that going abroad to study was simply impossible but merely a fantasy. At the time of college graduation, I was able to secure very competitive scholarships to pursue a PhD study in the US in medical imaging. Even today, I am very appreciative of this honor and generous gift I received, which provided the basic need for me to continue my education. Like a young fledgling, I was ready to spread my wings and experience something completely new and different. With a few hundred dollars in my pocket, two suitcases, and a one-way ticket (we could not afford the two-way fare), I left home, leaving my father appalled and my mom heartbroken. That was my first flight and long-trip taken away from home (people at that time rarely had means to travel anywhere). I flew all the way to the other side of the Earth that was completely foreign and unknown. My mother thought she would loose me forever in the wild west world, which turned out to be partially true.     

4. Journey to the West

I studied medical radiation physics and biomedical imaging in the Mayo Clinic, Rochester, Minnesota, subsequently. The process was lengthy and strenuous. At many points it put me under severe stress and tests as I was away from home by myself and had to struggle alone in a foreign country. Not only I had to adapt to a new environment in which everything was alien to me, but also I had to learn to survive with a bare minimum income as a graduate student. For example, the lowest international calling rate was about $3/min to China when I first came to the US, so the maximum duration I could afford was about 10 min/month to talk to my parents. I ended up religiously writing one letter a month to my mom, which took 2 weeks to get there and 2 weeks for her letter to come back. That's how we communicated. Every poor immigrant coming to this country understands what it is like, especially young foreign students. Unfortunately, the austerity is often not being publicized and appreciated by the lucky ones born in this country. 

In addition, my graduate work and PhD thesis research were also very difficult and challenging, as we were at the cutting edge of making major technological breakthroughs in the fields of radiology and radiation therapy. It was like an arduous marathon with hurdles in every step of the way. But with persistence and dedicated effort, sometimes "divine revelation" of scientific insights (I will write these stories later), I managed to succeed and in fact became one of the most accomplished students upon graduation. I also completed a postdoctoral residency training in Radiation Oncology at Mayo Clinic. This is where I met my colleague and spouse Dr. Raja, who grew up in South India, and came to Mayo Clinic also for his PhD training. The mutual support, companionship, and intellectual stimulation were instrumental for us both to survive in a cold foreign land, as well as in our profession field (Dr. Raja is also a very accomplished medical physicist in radiology and cardiology). 

5. A Woman in Physics


After spending 6 years and 7 winters in the snowy but beautiful Minnesota, I was offered a position as a faculty and assistant professor, in one of the largest and prestigious cancer centers in the country (the MD Anderson Cancer Center, Houston, Texas). I became the first woman professor hired by the Department of Radiation Physics in clinical research and development, working with some of the most brilliant physicists, physicians, and engineers in the field, fulfilling my desire of following Madam Curie's path.

Together, we made significant progress towards new technologies and brought them into clinical practices of cancer therapy. The rigor in academic training has brought me a new level of understanding of physics and human health from a scientific point of view. I was heavily involved with the clinic, research, and teaching in the cancer center for about 11 years, coordinating several important developmental projects in the department and serving scientific communities on the national level.

However, as a busy professor, life started to get really tough when we wanted to raise a family and have children. In the meantime, there was something deeply unsettling growing in me, accumulating over the years, as healthcare and academic institutions become increasingly corporate-like and profit driven. Sitting in the ivory tower of the academics, many faculty were caught in nauseating competitions for research grants, paper cranking and ladder climbing. Some of the papers we wrote, in hindsight, had little to do with real clinical impact but for pure promotion and quantity. That's the problem I see in academic medicine - a great deal of knowledge and research investment made are not translating into what patients receive and what public can benefit. The gap between what the academicians are leading to in cutting edge research and what the public know or do in the society is growing larger and larger. This trend is still continuing even today and is becoming a significant problem in American public health, with healthcare cost sky rocked yet inaccessible to the general public. People find it extremely difficult to navigate through its complex and expensive mesh of procedures and services.

A series of events, coincident, or life-changing moments happened one after another around 2000-2004, which eventually made me decide to leave academic medicine at the peak of my career (which could be called divine calling or similar terms which I will write later). Perhaps this was the way how one's destiny unfolds by the mysterious power of the Great Nature. But it was certainly not an easy decision to make, as I was well accomplished and recognized in my professional field. Letting go of what I have worked very hard to achieve and a six-figure salary was a challenge I had to face, both mentally and financially. It took me quite sometime to reach that transition point and completed the transfer of responsibilities I had in the hospital. But eventually I made a commitment to move on and switch into a completely new direction. At that time, I often felt I dived into a fathomless black hole without knowing where I was heading too, being thrust into a state of total loss or emptiness. Sometimes I would fall into an endless anxiety and confusion, wondering what I was going to do, and if I had made a mistake by leaving everything I had.

6. Follow Your Heart

What had propelled me to make such a drastic change? Well first, I became a devoted yoga practitioner and a Buddhist student, at the same time, a mother of two young children. The stress of working long hours in hospitals and intense academic routine seemed to be incompatible with what I need to do and pursue further. I was deeply ingrained in Hinduism, Buddhist psychology, and Zen meditation, thanks to my connection with the eastern heritage and personal interest in understanding the greater scope of health and diseases. I attribute the courage of leaving my successful career behind and embracing the new unknown path as a deep calling in my heart, a desire to see the Truth, and a compassion to those who suffer in pain and discomfort.

Secondly, I was influenced by my father who was also a medical physicist and later on became an entrepreneur in China. After he successfully led a team of physicists to establish scientific collaboration with the US, he started his own research and development in infrared imaging as a way to assess human body and its health conditions. Because of his scientific work, he traveled world wide and became well known in the international scientific communities. Every time he visited us in Houston and the cancer center where I worked, he would provoke me to work on wellness and healing, rather than costly and aggressive cancer therapy. 

After leaving the cancer center, I started to help my father in his new endeavor. He and his partners started a new wellness center in Houston. We worked together on a new application in infrared imaging and developed a new concept called "health environment". I served as a health consultant and director in the wellness center taking care of the daily operation. At the same time, I was involved in the study and development of the infrared imaging applications. This technology has a great potential to be used in traditional Chinese medicine, holistic health, and eventually mainstream medicine, because infrared imaging is a way to see the human energy field around the body, one of the few instruments that can achieve such a purpose in both mainstream as well as holistic medicine. However, apart from the medical barriers and political hurdles along the way to bring this technology forward, the science behind it, was also extremely complex and intriguing. 

7. Stumbled into Holistic Medicine


As I spent hours and hours of experimenting and observing infrared images, I was puzzled by the mysteries of the life force hidden beneath these moving and flickering images, alive and changing constantly with people's thoughts, emotions, physiological conditions and environment. We had many research projects conducted in China from which hundreds of thousands of images were saved and studied. It became more clear and clear to me that there was something else that was driving the changes of the images and thermodynamics of the body than what the convention medicine has believed and taught. A window of light came in, inviting me to step into this mystery, which was partially revealed in the Yoga and Buddhist teachings, as well as Chinese medicine in the ancient time. To pursue this further, I started to explore the non-orthodox way of scientific study and experiments, which in fact got me "stumbled" into the field of holistic medicine. 

There were times that the images and what I have observed simply could not be analyzed and understood with the methods currently available in academic medicine. Though I was one of the experts in my professional field, I felt the deep sense of frustration and being confined by the tools and knowledge of what we have. In fact, there was a period of time that I fell into a depression - it felt like a dark hell without any help or hope. I was stepping into an unknown field with little prior knowledge or established methods of analysis.  The reason is the current knowledge in mainstream medicine is built upon a mechanistic definition and anatomical compartmentalization of the body and thus its representations. Only until recently with the coming of biochemical science and quantum physics, that we start to peek through the true nature of the human body with trillions of cells and molecules working together in a miraculous synchrony and harmony. 

In addition, the family duties and the needs of raising the children also pulled me aside and took a significant chunk of energy (I found repeatedly that raising children and motherhood are far more complex and challenging than dealing with supercomputers and physics problems which are at least manageable in predictable ways and can be described by equations and procedures. 

Again, it was through dedication, commitment, and divine intervention (which came in during the "darkest nights of the soul"), that pulled me out of the difficulty. I had to learn to open up the intuitive side of myself to balance the over-developed logical and rational side to understand the science behind these intriguing infrared images. I also had to come up with creative ways to experiment the imaging process and data analyses. Further, to deepen my understanding, I had to collaborate with people who are born with extraordinary gift in seeing things behind the physical veil and boundary. 

Since the tool of infrared imaging was essentially a stepping stone for me to enter into the field of holistic medicine, I ended up working with a few accomplished medical intuitives (you can google this term if you are not familiar with it). My "scientific mind" and skepticism led me to test their abilities and validity of what they revealed. I was convinced in the end (which was not a so easy task for a stubborn physicist like myself), that there are things that we are not able to see with our physical eyes or with our existing scientific instruments, and there are more mysteries waiting to be uncovered.

8. Into the Healing 


The doors and windows seemed to pop open left and right afterwards. I met many teachers, healers, and gurus in the field, traveled to many places, from Asia, Africa, to South America. I often brought the instrument of the infrared imaging with myself, in scanning and testing the effects of healing, observing the changes in myself and others. I also studied a wide variety of healing art and available techniques, including Reiki, acupuncture, and other new-age systems. 

As the scientific part and the spiritual side of me became more balanced and integrated, I become more whole, more accepting, and more receptive to who I am and what I am here to do. In fact, at one point when I was obsessed with measuring and testing the data, I heard a loud voice inside of me, asking "Does science serve God, or does God serves science?" The question provoked me to start a lengthy yet rewarding exploration of the relationship between spirituality and science. In fact, I encourage all my colleagues working in science and soul friends likewise to seek and find the answers themselves. But for me, it became clear and clear as I was moving along the path, that what has been taught in scientific investigations and what has been passed on in all the sacred traditions have something in common. We share one root of humanity and one source of knowledge which is called the "Truth". 

I also met medical doctors and scientists like myself who are interested in understanding the secrets of the human health and how the life energy works in the "human energy field" - a concept that depicts the life field that exists to sustain our body-mind-spirit, connecting all of us and the web of life on the planet and beyond. We live and breathe in this "life field" that is like an ocean of energy intertwined together (some also called it a "web of life"). I realized that what I was observing and experimenting with the infrared imaging was essentially an electromagnetic window or "an energy band" from which we can get a glimpse of the dynamics of this life field at work. In fact, the frontier of physics research is about to understand the nature of this energy field and how it is related to our consciousness.

9. Destiny Unfold     


Accompanying the scientific exploration, my spiritual journey has truly begun to grow in fruition. I started to become more intuitive and opened up my innate capability of connecting to nature, to people, and to see things we normally do not sense in the physical world. I called this the "X-ray vision of the soul". Many people are born with this ability, but it lays dormant or being denied in our mundane human world. I also started to blend and balance the analytical and academic part of me with the artist and intuitive side of me. It is a more fulfilling state to be in when I become more whole and harmonious with who I am in essence. When we live with only one side of us, life feels like canoeing on the river with only one pedal, or walking with only one foot. This imbalance is in fact, the cause of many of the health problems we are experiencing in the society.

To share with others the knowledge and skills in holistic health, I opened my own practice which was called the "Flow-of-Light Natural Health", after transitioning the wellness center my father started.  It then became clear to me that my life mission is to help people realign themselves with the greater path of the nature or the "Dao" (道), as what we say in Chinese.  In 2012, I received the public recognition as an established holistic health practitioner in the U.S. It was a major year of changes and transitions for many people (you can read an article I wrote about the "Earth Transition: A Polarity Shift", and how it is impacting us and our society). In the same year, I also met a few important teachers and healers who helped me open up more to the Universe Consciousness and build stronger connection with the healing field. From 2012-2015, I devoted myself to an in-depth meditation study which eventually led me experience the state of oneness with the Universe (returning to the Dao), and be able to live in this state on a more permanent/sustainable basis. Many people experience this altered state of consciousness under certain circumstances, such as in deep meditation or in breathtaking nature. 

You may wonder what is it like to be connected to the sacred source of the Universe? Well, it feels like being plugged into a "power outlet" or fountain head of infinite wisdom, energy, love, and patience. The truth is, we are connected to this source all the time. We are receiving endless energy and love all the time. But under the distortion and blockage of our human mind, in addition to the collective imprinting of the society, we cannot see this love and feel it. Instead, we are locked in our own illusion and limited beliefs, fighting for minute things that brings destruction to both ourselves and to the nature. Our spiritual path and in fact healing are about removing these unhealthy patterns, especially those which do not serve us but confine us. Our common path is about to continue to let our heart and soul be purified and expanded, until we fully become one with the Great Nature. 

10. Public Advocacy - From Dao to the Earth


I have met many spiritual friends along the path, with whom I share desires and passion in seeking the Truth and returning to God. I have also seen a common tendency, that people prefer to sit in meditation, or find solitude, away from the hustle and bustle of the big cities. In fact, I myself have gone through that phase as well. Indeed, the human world is messy and heavy, often filled with chaos and miseries. Many of us just don’t want to see it or get involved in it. Recently, I encountered a new term called “Spiritual Bypass”, which describes the phenomenon in the spiritual community and the inclination of this passive avoidance or escapism from the real world.


But if there is anything spiritual, it is about bringing the true happiness and spirit of service back to the people, so they can benefit from what we have learned and gained in perspective and wisdom. Since the time I left the academic track, I have been engaged in public advocacy, teaching and preaching the principles and practices of holistic health. It is a hard work, as most people do not understand the importance of maintaining the health and even how to do this. In addition, our healthcare system does not follow a “health”-care, but a “disease”-care model. People rarely go to doctors when they are healthy. In hindsight, I realized that what I did over the years was to join the force with thousands of other health advocates in the so-called “wellness revolution” movement, in helping people adopt a different way of seeing health. Therefore, as of today, there is such a positive surge of health coaches, holistic practitioners, and wellness awareness in the community. Even major medical centers and hospitals, have started to adopt alternative medicine and other holistic approaches openly in the practice, which was extremely rare 20 years ago.

My work in holistic medicine also helped me see the connection between our personal health and the environmental health on a global scale. In fact, one day when I was working in my office, I had an aha moment about the term of “health environment” my father and I were using in describing the microscopic environment of our body-mind-spirit entity. I had the sudden insight that this environment has its macroscopic counterpart which includes everything on the planet. Our personal health is our environmental health, our environmental health is our personal health, the two are in fact the same. Unless we can keep our environment clean, we will be forever subjective to the pollution and damages we are bringing to the nature. Since then, I also became actively engaged in environmental advocacy, joining other Earth helpers in protecting the precious nature we have. Recently, the environmental advocacy work also led me help more people to become civically active and engaged in the political process. Politics is spirituality. Spirituality is in politics. The two are not separated.

11. Inspired by the Future


As you may be aware of, we are not just humans, but spirits living in the human body - the product of billions of years of evolution on the Earth. However, humanity at this time is under a serious threat from over-development and industrialization. These can be seen from the opulent use of material goods without giving much considerations to the nature world. In many ways, humans are becoming "Cancer of the Earth". The way we live, the way we consume, and the way we exploit other animals and plants on the planet are extremely detrimental to every being in the life field or the ecosystem. This itself has not only given rise to the environmental crisis in the natural world, but also has brought mass destruction to ourselves.

With the sharp rise of mental healthy problems, physical diseases, and social-emotional stress we are facing, it seems humanity is indeed receiving the "karma" we have brought to our environment. If there is nothing done to turn this fast-moving train from its track of self-destruction, we will be experiencing more and more calamities and eventually destruction of the planet. Perhaps that is why many brave souls and healers are coming to the Earth at this time, to alarm us, to wake up more people. The core of spirituality is about fully embracing the human value we have in common and bringing that to the front line of everything we do: from Dao back to the Earth, helping people in every meaningful way we could. That’s what Christ and Buddha have taught and practiced throughout their life.

I want to conclude with the essence of Dao summarized in "天人合一“: meaning men must become one with the Divine, so he/she can enter heaven, for which peace and harmony exist. Otherwise, he is forever an enemy of himself, enemy of others and nature. The secret of Dao - the Truth of the Universe and the sacred way of living, is about helping us return to the wholeness and return to our home.  I hope everyone of us will learn and grow to merge with the Dao and become part of ALL THAT IS. 


May your journey be blessed with health and vitality, peace and harmony, joy and wisdom.